7 Rituals to Help You Live a Happy and Purposeful Life
Inspired by The Monk Who Sold His Ferrari
Have you ever felt like you're busy all the time but still not happy?
Sometimes we rush through life trying to get more, do more, or be more. But what if feeling calm, happy, and full of purpose came from doing less, not more?
That’s what Julian learned in The Monk Who Sold His Ferrari by Robin Sharma. Julian was a very rich and busy lawyer, but he wasn’t happy. One day, he decided to change everything. He gave up his fancy car, left his stressful job, and went to learn from wise monks.
They taught him 7 simple rituals to live a better life.
1. The Ritual of Solitude – Enjoy Quiet Time
Spend a few minutes every day in a quiet place. It could be your room, a garden, or even a quiet walk.
Just sit, breathe, and be still. No phone. No noise.
This helps your mind relax and brings peace.
2. The Ritual of Physical Activity – Move Your Body
Your body and mind are best friends. When you move, you feel better!
Do something active every day — stretch, walk, dance, or play outside.
It doesn’t have to be long. Just get moving!
3. The Ritual of Healthy Eating – Feed Yourself Well
Eat food that gives you energy and makes you feel good.
Fruits, veggies, and water are great for your brain and body.
Try not to eat too much junk food. Remember: “You are what you eat.”
📚 4. The Ritual of Learning – Grow Your Mind
Read something helpful every day. It can be a book, a short article, or even a quote.
Write down things you learn. Keep your mind strong and curious.
5. The Ritual of Reflection – Learn from Your Day
At the end of the day, take 5 minutes to think:
• What went well?
• What could I do better?
• What did I learn?
This helps you grow every day.
6. The Ritual of Early Rising – Start Your Day With Intention
Waking up early gives you quiet time before the world gets busy.
Use this time to stretch, think, or plan your day.
Even waking up 15 minutes earlier can make a big difference.
7. The Ritual of Positive Words – Uplift Your Heart
Say kind and powerful things to yourself each day like:
• “I can do hard things.”
• “I am strong and smart.”
• “Today is a new chance.”
You can also listen to calm or happy music. Words and sounds shape how you feel.
Final Thoughts
You don’t need to change your whole life all at once. Just try one of these rituals. See how it makes you feel.
Julian learned that success doesn’t mean having more stuff. It means living with peace, joy, and purpose.
So, what ritual will you try today?
